Thursday, August 26, 2010

Cross Lab Schedule

Saturday, August 28: Whittier Park 9:00 a.m.
Wednesday, September 1: Omand Park 7:00 p.m
Saturday, September 4: Omand Park 7:00 a.m.
Wednesday, September 8: Whittier Park 6:30 p.m
Saturday, September 11: Omand Park 7:00 a.m.
Tuesday, September 14: Omand Park 6:30 p.m
Saturday, September 18: no cross lab - Wildwood Race
Wednesday, September 22: Whittier Park 6:30 p.m
Saturday, September 25: no cross lab – Menno Cross Race
Wednesday, September 29: Omand Park 6:30 p.m
Saturday, October 2: no cross lab - Omand Park Race

Wednesday night (Tuesday on September 14th) CrossLabs will take place at either Omand Park or Whittier Park and will emphasize skills development and a workout. Time: about 1 hour.

Saturday morning Crosslabs (with the exception of August 28) will meet at Omand Park and ride from there through the city to a different cross location, them maybe finish with a stop for coffee. Some skills development, but mostly a gentle to moderate ride. Time: about 2 hours.

The August 28th morning CrossLab will incorporate skills development and riding around Whittier and Gaboury Parks. Time: 90 minutes.

1 comment:

  1. We seem to be enjoying a nice October. Anything further planned?